By video or phone

Not usually, however, if your plan’s FSA or HSA includes this benefit, and you have a letter of medical necessity, I’ll provide the appropriate documentation to you to apply to your plan for reimbursement.

I mainly coach purpose-driven professional adults who want their health, energy, motivation and direction back so they can love their career (and whole life!) again. I have coached high-level executives, service-based professionals, teachers, health care providers, other coaches, parents, and more. Many of my clients are seeking to make big shifts in their life or career and feel stuck where they are. I take a holistic approach and use a blend of my experience as a multiple-certified coach in Health, Life & Wellness.

The minimum age to qualify for coaching with me is 21. However, there is room for exceptions for young people aged 16-20.

That can vary depending on the client, where they are starting from, and what their goals are. Many of my clients are seeking to make big shifts in their life or career and feel stuck where they are. This contributes to the feeling of burnout, so I take holistic approach which includes (but is not limited to): establishing solid self-care practices; building internal and external resilience strategies; support in developing a growth mindset; general mindset strengthening, optimized communication techniques & self-advocacy, and overall empowerment.

Yes, if: The client & I meet first to determine coach/client fit and it’s a fit The client is independently motivated to experience and participate in coaching You understand that I will not discuss or disclose anything to you from the coaching sessions

Usually 45 to 60 minutes

Once weekly or once every 2 weeks, depending on client needs and choice. Session frequency is agreed upon at the start of the coaching term.

I currently offer coaching packages of 3 months, 6 months, or 1 year. The length of a client’s coaching term is determined by client need and desire, together with coach’s recommendations based on an initial assessment.

We would discuss this 1:1 after an in-depth video call if we are the right fit to work together. I don't believe in finances being a barrier to receiving coaching for anyone who is truly motivated and committed to doing the work that is required as the client.