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Hello and Welcome! 

Since you are here, chances are at least one of the following statements is true for you, and likely more than one:


  1. You are someone who values your health

  2. You dig wellness and personal development

  3. You crave a better way of doing things to achieve your health and wellness goals

  4. You want solutions that bring results

  5. You thrive with support, accountability, and a community

  6. You know you can go much farther with a Health Coach than going it alone

  7. You are ready to unapologetically invest in yourself


If you saw a piece of yourself up there, then great! You’ve come to the right place!

Consult - 25 min/free

Join Laura for a one-on-one phone or video call to see if you and Laura feel like a good Client/Coach fit.  Learn more about about Laura's coaching services, her background and training, and share with her what is motivating you to explore Coaching at this time.  Laura will facilitate a mini-coaching session to help you gain clarity on how you can go from where you are now to where you want to be. Please click the link below for more details!


H.E.A.D. START! ~ 4 sessions

Let’s go! This is a series of 4 private or group coaching sessions, designed to get you started NOW with a solid foundation! This is all about getting crystal clear on where you are, where you WANT to be instead, and WHY. From there, you will be guided toward creating your goals, and Laura will help you design your personalized roadmap to achieving them. But that’s only the beginning! You will also be learning how to pay attention to and understand your body’s signals, so you can feel focused, make clear decisions, and feel unstoppable! This series is perfect for the person who is ready to make changes in their health and/or life, and needs the structure and accountability to get it started!

​H.E.A.D. & H.E.A.R.T. ! ~ 12 sessions

It's time to align your H.E.A.D. (Health, Energy and Direction) with your H.E.A.R.T. (Habits, Empowered Action, Renewal & Transformation).  This is a series of 12 one-on-one sessions, either weekly (complete in 90 days) or every other week (complete in 6 months). This is perfect for those who are craving and ready for a lifestyle change and are willing to do the work and be held powerfully accountable! This program is for you if any of these are true for you:

  • You feel tired all the time, have brain fog or a chronic lack of energy

  • Your stress level is negatively affecting your sleep, your weight and your mood

  • You're constantly burning the candle at both ends, running from here to there, taking care of everyone but yourself

  • You've had a major life event that has derailed you and you need a plan, support and accountability to get your mojo back